Comments on: Slow Down And Enjoy 3 Meals A Day http://www.3-meals.com/2008/04/02/do-people-really-need-3-meals-a-day/ Mon, 06 Sep 2010 04:55:57 +0800 http://wordpress.org/?v=2.8.4 hourly 1 By: Vampy Nyam http://www.3-meals.com/2008/04/02/do-people-really-need-3-meals-a-day/comment-page-1/#comment-576 Vampy Nyam Mon, 07 Apr 2008 16:28:48 +0000 http://www.3-meals.com/?p=325#comment-576 Actually, my advise is actually eating 6-7 meals a day with smaller portion. Of course you have your 3 main meals which is your breakfast, lunch and dinner but it works to have snack in between. What i mean snack is not junk food like choc/biscuit and potato chips! You could indulge in healthy snacks like fruits and yoghurt/ wholemeal biscuit. That way you wont overeat during the 3 main meal. Ever wonder why ppl who only eat 1 -2 meals a day are still finding it difficult to lose weight? Cos they eat TOO MUCH on 1 meal which is = slowing down your metabolism in burning up the food you just consume. <em>Vampy Nyam's last blog post..<a href='http://feeds.feedburner.com/~r/blogspot/Aiiz/~3/259721042/letter-of-complaint-to-tour-agent.html' rel="nofollow">Letter of Complaint to Tour Agent...</a></em> Actually, my advise is actually eating 6-7 meals a day with smaller portion. Of course you have your 3 main meals which is your breakfast, lunch and dinner but it works to have snack in between. What i mean snack is not junk food like choc/biscuit and potato chips! You could indulge in healthy snacks like fruits and yoghurt/ wholemeal biscuit. That way you wont overeat during the 3 main meal. Ever wonder why ppl who only eat 1 -2 meals a day are still finding it difficult to lose weight? Cos they eat TOO MUCH on 1 meal which is = slowing down your metabolism in burning up the food you just consume.

Vampy Nyam’s last blog post..Letter of Complaint to Tour Agent…

]]> By: timothy http://www.3-meals.com/2008/04/02/do-people-really-need-3-meals-a-day/comment-page-1/#comment-575 timothy Mon, 07 Apr 2008 08:54:23 +0000 http://www.3-meals.com/?p=325#comment-575 kampungboycitygal ... well, we have to take care of our health no matter where we are, right? Salvo .... good site ! kampungboycitygal … well, we have to take care of our health no matter where we are, right?

Salvo …. good site !

]]> By: Salvo http://www.3-meals.com/2008/04/02/do-people-really-need-3-meals-a-day/comment-page-1/#comment-574 Salvo Wed, 02 Apr 2008 13:36:28 +0000 http://www.3-meals.com/?p=325#comment-574 Enjoy 3 meals while vacationing abroad as well. Here's a site to help you with that: www.foodjoker.com Just look for the restaurants in the city you're staying! Enjoy 3 meals while vacationing abroad as well. Here’s a site to help you with that: http://www.foodjoker.com
Just look for the restaurants in the city you’re staying!

]]> By: kampungboycitygal http://www.3-meals.com/2008/04/02/do-people-really-need-3-meals-a-day/comment-page-1/#comment-573 kampungboycitygal Wed, 02 Apr 2008 05:15:34 +0000 http://www.3-meals.com/?p=325#comment-573 I can never have my dinner at 6 man..yeah having a good 3 meals a day is an luxury of time n money indeed I can never have my dinner at 6 man..yeah having a good 3 meals a day is an luxury of time n money indeed

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